Pregnancy is a time to care for both the mother and the growing baby. Everybody gives pregnancy tips such as eating for two, avoiding papaya, sleeping on the left side etc., which can be tiresome. However, it is important to get the right tips on diet, body fitness, healthy lifestyle, proper pregnancy care etc., to help in labour and baby’s health. Some of the below pregnancy care tips will help you have an easy labour and a healthy baby.
Consider having a low sugar and low cholesterol diet to avoid excess weight gain. Include vegetables, fruits and nuts in your meals to get the required vitamins, iron, calcium and nutrients. Try to drink lots of water and fluids to keep your body hydrated. Eat homemade healthy food to keep your body strong and fight against infection.
- Foods to avoid
Early pregnancy care is important to avoid most of the pregnancy discomforts. Try to avoid foods like fish with high mercury content, maida, alcoholic beverages, caffeine, high fat diet etc., from the first trimester to have a safe and healthy pregnancy.
- Do not eat for two
Eating for two during pregnancy is an old wives tale. The pregnancy diet includes only around 300 extra calories per day for the growing baby. Do not over eat as it may increase your body weight and cause the risk of gestational diabetes.
- Fitness exercises
The best pregnancy care for an expectant mother is body fitness. It is beneficial to follow any form of exercise to help strengthen the muscles and prepare the body for child birth. If you regularly workout, make changes in your routine cardio that suits pregnancy. If you are a beginner, then you can choose prenatal yoga, water aerobics or walking which can be continued till delivery. Yoga can be practiced even in the 8th or 9th month of pregnancy.
- Lifestyle changes
Sleeping early and following a regular bedtime routine is one of the best lifestyle choices for a healthy pregnancy. Avoid eating outside food as the quality of ingredients might pose a risk for pregnant women. Have a properly ventilated, clean room to have good sleep. Do not compromise on personal hygiene owing to pregnancy discomforts because most pregnant women are prone to infection.
- Keep your mind stress free
Taking care of your body is only half of the work; it is important to keep a clear mind and check on your emotional stress when you are expecting. Although pregnancy hormones are responsible for the changing moods, you can control them through mind relaxing activities like yoga, reading, catching up with old friends, gardening etc.
These pregnancy health tips will help you face the coming months of pregnancy and childbirth with confidence.